It also entails the number of goals these successful people set for themselves. ![]() The importance of single-tasking isn’t only about how much you can keep in mind in one moment. So those just starting out should start slow, by cutting out phone usage in the morning, and maybe only checking their phones every 1-2 hours instead of every 5-10 minutes. This too will not only result in a more productive workday but a healthier and more balanced personal life.Ĭutting the use of your phone down to the bare minimum can be daunting, which is why you should try to take it one step at a time rather than expecting too much of yourself, ultimately disappointing yourself and giving up quickly. Others limit the amount they look at their phones to 3-5 times a day, making sure to fully focus on their tasks, projects, and even breaks and family time. Most successful entrepreneurs take this a few steps further by actually doing top-tier tasks (chores, errands, or office tasks) before checking their phones, getting that out of the way before distractions can occur. Making these steps a priority over the use of your phone allows your body to create a natural rhythm in which it can fully wake up, breathe fresh air, look outside, etc.
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